• PARENTING

    Why do kids act out?

    There are many reasons, but the bottom line and root of the unwanted behaviour is – a lack of connection. Kids are naturally relying on and seeking approval from their caregivers, we mean everything to them and they would do…

  • PARENTING

    Learning coping skills

    When talking about coping skills we need to know that coping skills are important because now is the time to teach kids how to (step by step) deal with inevitable ups and downs in life. There is no such thing…

  • PERSONAL GROWTH

    Boundaries and why we need them

    Healthy boundaries are a reflection of your principles and guidelines that you have set for yourself. Those are the rules we have set for ourselves within all relationships we have. Here is the tricky part: how to set healthy boundaries?…

  • PARENTING

    “Mommy, I am bored.”

    Do you ever wonder if this whole mindful parenting thing is ever gonna work? Sometimes it is easy to doubt yourself, especially when you see no results or have friends and relatives questioning openly your parenting style. Here is the…