I have been listening to some podcasts for quite some time, more specifically Mel Robbins’ and Jay Shetty’s podcasts. Often I fall asleep with my earphones, and I think it is because of the episodes I have chosen – usually it is something about self-improvement or positive psychology. Podcasts are a great way for me …
10 affirmations to tell yourself every day
Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need them. Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can …
Change is your friend
All the things around you, the people you hang out with and interact, the things that you read, the movies you watch and the music you listen to, is shaping who you are. Our brains are like sponges, taking in all the things we experience with our senses. Our thoughts are shaped by these factors, …
A few notes from dr Becky Kennedy on self-care and boundaries
I absolutely love Dr Becky Kennedy’s work, and as I was going through my old notebooks I found some words I would love to share. ” When you see other’s feelings as theirs and not your own, you establish that the two of you are separate which is what boundaries are all about. The only …
5 ways to unwind
Being a parent is the best job I ever did. But it is also very demanding and leaves so little time and space for my needs and interests. We are more than parents, we are whole human beings with other “pulls” in our lives. So sometimes we can feel pulled in so many directions and …