Change is your friend
All the things around you, the people you hang out with and interact, the things that you read, the movies you watch and the music you listen to, is shaping who you are. Our brains are like sponges, taking in…
A few notes from dr Becky Kennedy on self-care and boundaries
I absolutely love Dr Becky Kennedy’s work, and as I was going through my old notebooks I found some words I would love to share. ” When you see other’s feelings as theirs and not your own, you establish that…
5 ways to unwind
Being a parent is the best job I ever did. But it is also very demanding and leaves so little time and space for my needs and interests. We are more than parents, we are whole human beings with other…
