10 affirmations to tell yourself every day

Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need them.

Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can help you change your thought patterns, too.

This may sound like wishful thinking. But there is scientific evidence that backs up the effectiveness of affirmations. This helps to create, reshape, and strengthen new neural pathways.

So here are some of the affirmations I use:

1. I can make a difference.
2. I accept who I am.
3. I am ready to learn.
4. I deserve to have a good life.
5. I deserve to be loved and respected.
6. I have power and wisdom inside of me.
7. I am filled with happiness and gratitude.
8. I am grateful for all the people in my life.
9. I am capable of doing great things.
10. I am worthy of success and prosperity.