I have been listening to some podcasts for quite some time, more specifically Mel Robbins’ and Jay Shetty’s podcasts. Very often I fall asleep with my earphones, and I think it is because of the episodes I have chosen – usually it is something about self-improvement or positive psychology. Podcasts are a great way for …
Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need them. Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can …
If someone were to ask us what do we want for our children the most, most likely we would answer: I just want my child to be happy. That is, at first, logical and expected answer. We do want our kids to be happy and content, and maybe we are one of those parents who …
The majority of people would love to control and predict people and events around them. Needless to say, things cannot be controlled and outcomes cannot be so easily foreseen. And this is the adults we are talking about. But what about the kids and their sense of control? Well, for a start, years and years …
Yelling, shaming, blaming, and spanking is all punishment-based way to discipline a child. The results are visible in a short term, we do see compliance but in a long run, it will cause a child to be a people-pleaser, it will create in a child resentment towards his caregivers, and a child will doubt himself …